What is Lion's Mane Extract? Its Benefits, How It Works and Best Uses
Lion’s Mane, or Hericium erinaceus, is a special mushroom that is gaining popularity worldwide as a natural supplement. Originally used in traditional Chinese medicine, Lion’s Mane is known for its potential benefits on the brain, nervous system, and immune system. But what exactly is Lion’s Mane extract? How does it work, and why are more and more people turning to supplements like Lion’s Mane gummies, lollipops, brownies, and cookies? Read this comprehensive guide to find out everything you need to know.
What is Lion's Mane (Hericium erinaceus)?
Lion's Mane is a white, hairy mushroom that resembles a lion's mane - hence its name. The mushroom grows naturally on hardy deciduous trees in North America, Europe, and Asia. In traditional Asian medicine, it has been used for centuries to support cognitive function and overall vitality.
What is Lion's Mane Extract?
Lion's Mane extract is obtained by concentrating the active ingredients of the mushroom. In contrast to ground mushroom powder, extract contains a higher dose of the active ingredients. This makes the effect more powerful and smaller amounts are sufficient to achieve a noticeable result.
Key active ingredients in Lion's Mane extract are:
• Hericenones (from the fruiting bodies)
• Erinacines (from the mycelium)
Both groups of compounds are known for their role in stimulating the production of Nerve Growth Factor (NGF), an essential protein for the growth, survival and repair of nerve cells. (Source: National Library of Medicine, 2014 – Neurotrophic properties of Hericium erinaceus)
Potential Benefits of Lion's Mane Extract
Cognitive Enhancement – Several studies suggest that Lion’s Mane extract can help improve memory, focus, and process information more quickly. In a study published in Phytotherapy Research (2009) among elderly people with mild cognitive impairment, daily intake of Lion’s Mane led to significant improvements in cognitive function.
Supports nerve repair – Lion’s Mane appears to increase the production of Nerve Growth Factor (NGF), which is essential for the growth and protection of nerve cells. This could potentially aid in repair after nerve damage.
Reduction of anxiety and depression – A small human study published in Biomedical Research (2010) showed that Lion's Mane extract could relieve feelings of anxiety and depression in menopausal women.
Immune System Support – Lion's Mane may contribute to improved immune system function by supporting gut health and modulating inflammatory responses.
Improved Digestion – Lion’s Mane has traditionally been used to protect the stomach from inflammation and ulcers, although more research in humans is needed.
How Does Lion's Mane Work in the Body?
The unique action of Lion's Mane revolves around the stimulation of Nerve Growth Factor (NGF). NGF is a protein that is necessary for the maintenance and regeneration of neurons. By stimulating NGF production, Lion's Mane can contribute to:
• Improved brain plasticity
• Faster signal transmission between brain cells
• Better memory and learning ability
• Accelerated recovery from nerve damage
Is Lion's Mane Scientifically Supported?
Yes, but it is important to note that much of the research on Lion’s Mane is still in the preclinical phase (animal models or small human studies). However, preliminary results are promising. Some important publications:
• Phytotherapy Research: improving cognitive functions in the elderly.
• International Journal of Molecular Sciences: neuroprotective effects demonstrated in animal models.
• Biomedical Research: reduction of anxiety and depression symptoms in humans.
Although more large-scale clinical studies are needed, existing research confirms Lion's Mane's potential as a cognitive and neurological supporter.
Possible Side Effects and Safety
Lion's Mane is generally considered safe. In rare cases, mild side effects such as stomach upset or rash have been reported. People with mold allergies should use caution. If you have a medical condition, always consult a doctor before use.
How to Use Lion's Mane Extract?
Lion's Mane extract is available in various forms, such as capsules, powders, tinctures, and edibles. The recommended dosage varies depending on the product and concentration, but is usually between 500 mg and 3000 mg per day. For cognitive support, it is often recommended to take Lion's Mane in the morning or during mental exertion.
Lion's Mane Products from Cannabis Bakehouse: Natural and Tasty Wellbeing
At Cannabis Bakehouse we make Lion's Mane accessible and enjoyable with a unique line of edibles, ideal for everyday use.
Our Lion's Mane Mushroom Gummies are a delicious and easy way to get Lion's Mane extract. Each gummy contains 200mg of pure Lion's Mane extract, perfect for supporting focus, reducing anxiety, and immune function. They are available in Apple, Blackcurrant, Cherry, cola and orange. Their portable size and delicious flavor make them ideal to take with you wherever you go.
Our Lion's Mane lollipops combine fun with functionality. With 200mg of Lion's Mane extract per lollipop, they are not only delicious in flavours such as cola, cherry and blackcurrant, but also support your mental clarity. Ideal for on the go, without feeling like you are taking a supplement.
For those with a sweet tooth, our Lion's Mane Brownies are available in 100mg, 200mg and 300mg doses of Lion's Mane extract. These delicious chocoladesnacks combine taste with powerful effects such as improved concentration and stress reduction. A perfect choice for people who want to experience a natural boost, without compromising on taste.
Our Lion’s Mane Cookies offer a traditional way to enjoy the benefits of Lion’s Mane. Each tub contains 7 cookies in your choice of strengths of 100mg, 200mg or 300mg each. These treats are ideal for everyday use and will support your mental clarity and peace of mind.
Conclusion: Why Choose Lion's Mane Extract?
Lion's Mane extract is one of the most promising natural supplements for cognitive support, nerve recovery, and overall well-being. Although research is still ongoing, numerous studies confirm the potential of this unique mushroom.
Thanks to Cannabis Bakehouse’s tasty and effective products, you can now easily integrate Lion’s Mane into your daily routine. Whether you choose gummies, lollipops, brownies or cookies – you will not only support your brain, but also enjoy delicious flavors and ultimate convenience.
